This is YOUR fitness, workout, & contest prep book!
"The truly educated never stop learning"
Bodybuilding on Budget
Making the Most of Your Time
Bodybuilding on Budget is the ultimate guide to finding out what it takes to make the most out of your fitness experience. This text is not only for people who are looking forward to stepping on the competition stage with contest prep...Though filled with much needed and valuable content about those topics, this book can also serve as an overall guide for people looking to improve their fitness and workouts, while conserving time and energy.
Knowledgeable Training Expertise
Rutherford has written this guide with the same wit, cynicism, straightforward answers, and wisdom that he has given to his fitness and contest prep clients over the past 20 years, in the training and competition prep industry. Filled with exact ideas for training, workouts, nutrition, supplements, competition costs, as well as what it takes to be a champion on stage.
Your Success is My Goal
This book is your personal fitness and workout learning curve! Rutherford’s 25 competitions, three overall wins, and three trips to nationals, as well as the hundreds of general and contest prep clients coached has given him the knowledge to help you make the most out of your inner drive for exercise and healthy living "on a budget".
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson